Sweat It Out

Before the Session:

• Hydrate well. Drink plenty of water beforehand to avoid dehydration.
• Clothing: Most people wear a swimsuit or go in with a towel or robe.
• No heavy meals: It’s best to avoid eating right before the session.

Entering the Sauna:

• Our sauna operates between 110°F and 140°F (43°C to 60°C)—cooler than traditional saunas, but you’ll still sweat.
• You’ll be in a private room  with calming lighting, music, and optional aroma therapy.

During the Session:

• Sessions can last 20 to 45 minutes.
• You may feel a gradual warmth that intensifies—infrared heat penetrates the skin, raising your core temperature directly.
• Expect to sweat a lot, often more than in a traditional sauna, despite the lower air temperature.
• It’s a dry heat, so the air won’t feel steamy.
• Relax, meditate, or listen to music—most people find it calming.

After the Session:

• Cool down slowly. Sit or lie down in a cool area to allow your body temperature to normalize.
• Hydrate again. Replace fluids and electrolytes.

Post-session Effects:

• You might feel relaxed, energized, or even sleepy.
• Mild lightheadedness is common if you overheat or didn’t hydrate enough.
• Regular sessions support relaxation, muscle recovery, and skin health.

Experience the power of aromatherapy combined with a full-body massage. Our expert therapists use essential oils to help soothe sore muscles and promote relaxation.

Based on the principle that specific points on the feet correspond to different organs and systems in the body, reflexology can help to relieve stress, improve circulation, and promote overall wellness.